How I Found Nervous System Balance (and What Helped Most)
A few years ago, air travel left me completely frazzled. Crowded airports, turbulence, and the rush of it all made me feel edgy and overwhelmed.
But recently, I took a trip to care for a family member, and something shifted. The turbulence didn’t send me into panic mode. I stayed calm, even when things didn’t go as planned.
At first, I was surprised by how grounded I felt. Then I realized: this didn’t happen overnight. It was the result of slow, steady work to support my nervous system.
Here’s what helped me get there.
What Helped Me Find Calm
Quitting Alcohol
It can feel like a way to relax, but alcohol actually disrupts sleep and increases anxiety the next day.
Letting it go three years ago gave my body the space it needed to reset. I didn’t realize how much anxiety was tied to it until it was gone.
Addressing Nutrient Deficiencies
Sometimes, the root of stress or anxiety isn’t just emotional. It’s physical too.
For me, low levels of B12, ferritin, and vitamin D were contributing to my symptoms. Once I addressed those with targeted support, I felt more stable and clear-headed.
Rest Without Guilt
Learning to rest was a process. I used to see rest as something I had to earn.
Now, I understand that true rest, whether that’s a nap, a quiet moment, or simply pausing, actually helps my body function better. When I give myself space to recharge, everything else becomes easier to manage.
Protecting My Peace
I carry noise-reducing earplugs for overstimulating environments like concerts or crowded events. I no longer feel bad stepping outside or taking a break when I need one.
This small shift has helped me feel more in control of my surroundings and kinder to myself.
Nutrition & Hydration
Starting the day with protein has made a huge difference in my energy and mood.
Hydration matters too. I add electrolytes to my water to make it more enjoyable and supportive, especially ones with potassium, which plays a key role in how our body responds to stress.
None of these steps were quick fixes. It took time. About 18 months before I noticed a big shift, and nearly three years to feel like I could handle stress without feeling stuck.
It’s still a practice, but one that’s given me the confidence to trust my body again.
If You’re Feeling Stuck or Stressed…
You’re not alone. And you’re not broken.
Anxiety and stress often have a root cause. It could be nutrient deficiencies, hormone imbalances, or simply a nervous system that’s been running in overdrive for too long.
Here are two ways to begin supporting yourself today:
Rest without guilt. Your body isn’t lazy. It’s asking for support. Slowing down is part of healing.
Support your body from the inside out. A quality multivitamin can be a great start. If you’re curious about deeper support, testing can help identify the underlying imbalances. I’m here to help if you want guidance.
🌿 Curious about what your body might be trying to tell you?
Let’s explore it together. I offer personalized, root-cause-focused support to help you feel more like yourself again. Schedule a free discovery call or reach out here to take the first step.
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