Why Inflammation Might Be the Root of Your Fatigue, Bloating, or Brain Fog
Inflammation has a way of sneaking into just about every health conversation.
High cholesterol? ➡️ Often linked to inflammation.
Digestive issues? ➡️ Inflammation may be at play.
Trouble sleeping? ➡️ You guessed it. Inflammation again.
What Is Inflammation?
Inflammation isn’t always bad.
Short-term (or acute) inflammation is the body’s natural response to injury or infection. It helps you heal.
The problem arises when inflammation becomes chronic. It acts like a slow-burning fire, quietly disrupting systems in the background and contributing to a wide range of symptoms and conditions.
Many chronic health concerns such as fatigue, joint pain, brain fog, and hormone imbalances can be linked to this kind of ongoing inflammation.
Common Causes of Chronic Inflammation
Diet: Frequent intake of refined sugar, processed oils, and nutrient-poor foods
Stress: Ongoing mental and emotional stress increases inflammatory markers
Gut Health: Issues like leaky gut or microbial imbalance in the gut
Environmental Factors: Exposure to toxins, allergens, or poor air quality
Lack of Sleep or Movement: Insufficient rest or a sedentary lifestyle can contribute
Testing for Inflammation*
CRP (C-Reactive Protein): A general marker of inflammation. Elevated levels may suggest the body is in a heightened inflammatory state.
Homocysteine: High levels are associated with cardiovascular inflammation and cognitive decline.
Uric Acid: Elevated levels may indicate inflammation and increased cardiovascular risk
*These aren’t the only markers available, but they offer a useful starting point for understanding what’s happening in the body.
Everyday Ways to Lower Inflammation
Choose Anti-Inflammatory Foods
Focus on colorful fruits and vegetables for antioxidant support
Include healthy fats like olive oil, avocados, and omega-3-rich options (salmon, walnuts, flaxseed)
Limit refined sugars, fried foods, and highly processed oils
Use Herbs and Spices with Anti-Inflammatory Benefits
Turmeric: Contains curcumin, which supports joint comfort and inflammation response
Ginger: May reduce muscle soreness and overall inflammation
Cinnamon: Offers antioxidant support and may help regulate blood sugar
Keep Your Body Moving
Gentle, regular movement like walking or yoga can help calm inflammation.
Overtraining without adequate recovery can have the opposite effect, so be mindful of your energy levels.
Support Stress Resilience
Try mindfulness tools like journaling, breathwork, or meditation
Consider adaptogenic herbs like ashwagandha, which support the body’s stress response
See my other blog post for more on calming herbs
Protect Your Sleep
Aim for 7 to 8 hours of quality rest
Create a screen-free wind-down routine before bed
More sleep support tips are available here
Addressing chronic inflammation is a little like tending to embers before they become flames.
Small, consistent steps such as eating nutrient-dense meals, managing stress, and making space for rest can make a big difference over time.
Your body is designed to heal. With the right support, it can find balance again.
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